Embracing Self-Love Through Healing Practices

For over 30 years, I have been passionate about discovering nourishing healthful practices to support my life. Through life's twists and turns, I have naturally been guided to help others, too.

It has been my mission to help people like you uncover the dormant self-love that has been waiting to be awakened within.

We can all get lost in the frenzy of life and therefore feel disconnected from the parts of ourselves that need the most nurturing. I have found a way to help you reconnect with your inner self in a powerful and lasting way, through intentional and healthful practices.

I have trained in-person with some of the best teachers in the world. These include Shiva Rea, Malaika Darville, Dana Dharma Devi and Ashanna Solaris.

Through these experiences, I have become a certified facilitator in Clarity Breathwork, 5 Elements Ecstatic Dance, Reiki, and as a Health Coach.

Using these modalities, I created my own signature framework called:

Feel · Reveal · Heal

This is incredibly helpful for anyone who feels stuck, stressed, or unfulfilled.

We begin exactly where you are—no expectations, no pressure.

The first step is to Feel.

We often suppress our emotions, but in this space, you are safe enough to let go and fully feel. It is only when we allow ourselves to feel that the real work can begin.

Next, we move to Reveal.

Together we uncover what has been hidden beneath the surface. So many of our challenges stem from traumas, experiences, and conditioning we have picked up along the way. With care and patience, we bring these to light so that you can start understanding what has been holding you back.

Finally, we enter the Heal phase.

This is where you get to move at your own pace; only going as fast as the slowest parts of you feel safe to go. By recognising that healing is a journey and not a destination you will more easily surrender into a place of peace, joy, and acceptance.

Does this feel like your next step? Then please reach out to me here.