about nichola moore
I began my working life as a professional dancer, training at the Italia Conti Academy of Theatre Arts, where music and physical expression were central to my early career. These formative experiences grounded my relationship with creative expression and presence.
When a spinal injury brought that chapter to an abrupt end, it opened the way into a deeper exploration of healing, resilience, and whole person wellbeing.
That transition led me to work at BodyHoliday in St Lucia over 30 years ago, where I contributed to the wellbeing and fitness programme and was introduced to integrative approaches that care for the whole person rather than isolated symptoms. This experience shaped how I understand health as something that includes body, emotion, breath, and lived experience.
Over time, my path continued through personal inquiry, ongoing study, and professional training in holistic and embodied practices. I trained with the Institute for Integrative Nutrition and studied meditation, yoga with Shiva Rea, and Reiki to Master level.
I have spent many years working with voice and singing, and trained in song sharing, both of which continue to inform how I work with breath, rhythm, and embodied expression. Alongside this, years of living with ongoing physical pain strengthened my understanding of breath as a resource for regulation, resilience, and embodied presence.
During a period of significant personal transition, I discovered Clarity Breathwork. The healing, sense of freedom, and insight I experienced through this practice left a lasting impression and eventually led me to train professionally in Costa Rica and Ibiza so I could share this work with others navigating their own moments of change.
Today, my work centres on breath led practices, trauma informed awareness, embodiment, and health based coaching that supports how we live, nourish, and care for ourselves. I draw on both professional training and lived experience to offer a grounded and compassionate space where each person is met with care, respect, and sensitivity to their unique journey.
Outside of my professional work, I am nourished by time in nature, singing in community spaces, and creative expression through voice and guitar, practices that continue to deepen my relationship with breath and embodied expression. I have recently started creating guided meditations for digital platforms, offering this work in a wider and more accessible way. My practice continues to evolve through learning, reflection, and embodied exploration, shaped by a path I am grateful to walk.
as a clarity breathwork practitioner
As a Clarity Breathwork practitioner, I offer guided breathwork sessions using conscious connected breathing to support emotional healing, nervous system regulation, and a deeper reconnection with the body. Sessions are held in a safe and supportive space where pacing, consent, and individual readiness are respected.
Clarity Breathwork is a gentle yet powerful form of breathwork that creates space to release what the body has been holding and supports clarity, insight, and embodied presence. Sessions support physical and emotional integration, allowing change to arise naturally rather than through force.
This work is suitable for those seeking breathwork for stress relief, emotional healing, personal growth, or a deeper sense of connection to themselves.
I also offer...
5 elements ecstatic dance
A dynamic movement journey guided by breath, music, and the living intelligence of the elements.
Each session weaves together Earth, Water, Fire, Air, and Space, using breath and carefully curated music that reflects the unique essence of each element. Through movement, rhythm, and presence, the body is invited to explore freedom, expression, and felt connection.
Held with sensitive facilitation, these gatherings offer a safe, supportive space to release held tension, follow your own inner landscape, and rediscover the joy and vitality of moving in your own way.
integrative nutrition health coach
Health Coaching is a holistic approach to wellbeing, meaning it considers the whole person and the many influences shaping how we feel, live, and thrive. A health coach supports people in making realistic, sustainable changes to lifestyle and daily habits in a way that respects individuality and personal circumstances.
This approach recognises nourishment in many forms, including relationships, environment, rest, purpose, emotional balance, and spiritual connection, understanding health as something shaped by the whole of life rather than by any single aspect alone.
my intention
To create a safe, calm space where you feel able to pause, reflect, and reconnect with yourself at your own pace.
I hold a deep trust that the capacity for healing already lives within each individual. My role is to meet you where you are, offering grounded guidance and steady support as an ally in your process, helping you access your own clarity, strength, and self trust.
certification & accreditation
collaborations
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Places where I have shared my work:
U.K.
Private Retreats
Wider Horizons Festival
Buddhafield Festival
Spirit Festival
Medicine Woman Festival
Sacred Sound Festival
Koorana Centre
Anderida Centre
INTERNATIONAL
Blue Spirit - Costa Rica
The Istana - Bali
Mantra Wellness Resort – Bali
Yoga Barn – Bali
"Nichola, what a wonderful experience and I’m thrilled to have had my first Clarity Breathwork experience with you! I loved the way you set-up the session. The cleansing and intention-setting exercise that we did before breathing gave me a chance to channel my breath.
It gave me a purpose to work through the weight I have carried from life’s experiences. I tried to imagine I was listening to my breath as I would the waves on the shore, as you had guided us to. From that place of peace and cleansing, I felt the strength to work with my intentions and let go.
You had chosen the music so cleverly to guide us through the cleansing and then almost like a rebirthing onto intentions.
Such a powerful session! Thank you.”
Janaki Prosdocimi