group breathwOrk
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“When the mind wanders - bring it back to the breath.”
Ram Dass
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group breathwork retreat bali
Group Breathwork is a powerful way to breathe in community, gently guided through a shared experience that supports release, connection, and deeper presence. When a group breathes together, something different becomes possible. The room softens. Awareness deepens. Each person is held not only by my guidance but by the collective field we create together.
These sessions invite you to settle, breathe, and listen inwardly while feeling the quiet support of those around you. You simply arrive as you are and allow the breath to guide you into a more spacious and grounded inner state. Sessions are structured and carefully guided throughout, with clear instructions and space to move at your own pace. They are suitable for both new and experienced participants, and participation always remains within your own comfort and choice.
group breathwork
We begin by allowing your body to settle and arrive, creating the conditions for a calm and supported experience. I introduce the breath pattern, explain how to work within your own comfort, and offer guidance to help you remain connected to your body as the session unfolds.
You breathe lying down on a mat or blanket, supported by music, gentle verbal guidance, and the presence of the group. The breath follows the same conscious connected rhythm used in one to one sessions, always adjusted to a pace and depth that feels right for you.
Group breathwork can bring a sense of connection, emotional openness, or quiet clarity. Some people feel energised. Others feel deeply relaxed. Some experience deep release. Others simply notice subtle shifts. Every response is valid, and there is no expectation for any particular outcome.
what happens in a group session
Breathing alongside others often deepens the sense of connection and presence. You remain with your own experience while also sensing those around you. This can create an atmosphere of reassurance and ease that is difficult to replicate alone.
The shared setting supports awareness and emotional openness in a gentle way. People often find that what needs attention surfaces naturally, without pressure, and the presence of the group helps it be met with calm and acceptance.
the value of breathing together
These sessions are guided with care, respect, and clear attention to personal boundaries. You remain in control of your experience at all times. You are free to adjust, rest, or step back whenever needed.
I create an environment that supports ease and steadiness, where each person is met attentively and without pressure. The focus is on helping you feel settled, supported, and able to participate in a way that feels right for you.
safety and sensitive facilitation
"thank you so much for today. It was so lovely to be at your class … you give so much and are doing what you are meant to do. thank you!"
marie edmundsen - class member
the istana, bali 2021
Group sessions are suitable for those who wish to explore breathwork:
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In a gentle, supportive environment
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Appreciate working in community rather than alone
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Feel safer with guidance but do not require one to one depth
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Want to reconnect with their bodies, release tension, or find clarity
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Enjoy the collective energy of a shared therapeutic journey
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No previous experience is needed.
safety and sensitive facilitation
I offer group breathwork in retreat settings, studios, wellness venues, community spaces, festivals, and private gatherings. Sessions can be created for women’s circles, mixed groups, or specific themed workshops. For corporate environments, a dedicated offering is available that focuses on stress reduction, nervous system regulation, and emotional resilience.
ways to experience group breathwork
Group Breathwork Experiences & Testimonials
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if you would like to explore group breath sessions further
please make an inquiry
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